WODs

7.8.19-1RM Back Sq.

07/07/2019

7.8.19

 

A.

 

 

 

1RM Back Squat

 

 

 

 

 

 

 

B. Conditioning

 

 

 

Complete as many rounds and reps as possible in 9 minutes of:

 

 

 

3 Thrusters (135/95 lbs)

 

 

 

6 Burpees Over the Barbell

 

 

 

9 Chest-to-Bar Pull-Ups

 

 

 

 

 

 

 

 

 

 

 

Optional Accessory Work:

 

 

 

 

 

 

 

3 Giant Sets:

 

 

 

10 Dumbbell Box Step Overs (24"/20")

 

 

 

10 Tempo Dumbbell Bench Presses

 

 

 

Rest 2:00 between sets.