WODs

7.12.19

07/11/2019

7.12.19

 

 

 

A. 1RM Bench Press

 

 

 

 

 

B. Conditioning:

 

AMRAP 10

 

12 Deadlifts (115/80)

 

9 Overhead Squats (115/80)

 

6 Hang Power Snatches (115/80)

 

 

 

Optional Accessory Work:

 

A.

 

Three sets of:

 

Pallof Press x 10 reps @ 2020

 

Rest 30-45 seconds

 

Side Plank x 45 seconds each side

 

Rest 30-45 seconds

 

Ab-Wheel Rollouts x 6 reps

 

(slow and controlled…the slower, the better)

 

Rest as needed