WODs

7.24.19-500m Row Test

07/23/2019

7.24.19

 

 

 

A. 500m Row Test

 

 

 

B. Conditioning

 

Three rounds for time of:

 

Row 500 Meters

 

Run 400 Meters

 

10 Strict Handstand Push-Ups

 

10 Dumbbell Box Step-Overs (50/35 lb DBs to 24″/20″)

 

 

 

 

 

Optional Accessory Work:

 

 

 

5 Rounds, Not for Time:

 

1:00 Assault Bike (recovery pace)

 

15 GHD Sit-Ups

 

1:00 Assault Bike (recovery pace)

 

15 Glute Bridges