WODs

7.30.19

07/29/2019

7.30.19

A.

Every 2 minutes, for 12 minutes (6 sets) of:

Deadlift

*Set 1 – 8 reps @ 50% of 1-RM

*Set 2 – 6 reps @ 60%

*Set 3 – 4 reps @ 70%

*Set 4 – 2 reps @ 80%

*Set 5 – 4 reps @ 75%

*Set 6 – 6 reps @ 65%

 

B.

For time:

100 Double-Unders

75 Single-Kettlebell Deadlifts (32/24 – or heavier if you have it)

50 Walking Lunges with DB/KB Farmer’s Carry (55/35 lbs)

25 Dumbbell Box Step-Overs (55/35 lbs to 24″/20″)

 

Optional Accessory Work:

 

Midline Conditioning

21-18-15-12:

Calorie Bike 

GHD Sit-Ups