WODs

7.31.19

07/30/2019

7.31.19

 

 

A. Conditioning

 

Every 5 minutes, for 30 minutes (6 sets) for times:

 

Run 400 Meters

 

8 Strict Pull-Ups

 

12 Toes to Bar

 

16 Push-Ups

 

 

 

Please note times for each of the six sets.

 

 

 

B.

 

Every 90 seconds, for 12 minutes (2 sets of each):

 

Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)

 

Station 2 – 60 seconds of Side-Plank Hold (Left Side)

 

Station 3 – 60 seconds of Band Pull-Aparts

 

Station 4 – 60 seconds of Side-Plank Hold (Right Side)