WODs

8.1.19

07/31/2019

8.1.19

A.

 

Back Squat

 

*Set 1 – 5 reps @ 65-70%

 

*Set 2 – 3 reps @ 75-80%

 

*Set 3 – 1 rep @ 85-90%

 

*Set 4 – 6 reps @ 80%

 

*Set 5 – 6 reps @ 80%

 

*Set 6 – 6 rep @ 80%

 

Rest 2-3 minutes between sets.

 

 

 

B. Conditioning

 

Three rounds for time of:

 

30 Wall Ball Shots (20/14 lbs to 10′)

 

25 Kettlebell Swings (24/16 kg)

 

20 Box Jump & Step Down (24″/20″)