WODs

8.2.19

08/01/2019

8.2.19

 

 

A.

Five sets of:

Push Press x 4 reps @ 11X2

Rest 2 minutes

 

Note the tempo – you must pause for one-second in the front-rack position between every lift, then pause two full seconds with the load overhead before re-racking the weight. Use at least 5% more weight that you used on July 2, 2019.

 

B. Conditioning

Three rounds for time of:

30/20 Calories of Rowing

15 Chest-to-Bar Pull-Ups

10 Strict Handstand Push-Ups

 

Optional Accessory Work

A.

Three sets of:

Chinese Kettlebell Row x 10 reps @1212

Rest as needed

Dumbbell French Press x 12 reps

Rest as needed