WODs

8.5.19-1RM Snatch

08/04/2019

8.5.19

 

A.

 

1RM Snatch

 

 

 

B. Conditioning

 

Complete as many rounds and reps as possible in 12 minutes of:

 

12 Ground to Overhead (115/75 lbs)

 

12 Front Squats (115/75 lbs)

 

12 Box Jump-Overs (24″/20″)

 

 

 

Optional Accessory Work:

 

 

 

A.

 

Three sets of:

 

Barbell Loaded Bulgarian Split Squat x 20 reps @ 1010

 

(back rack a barbell, raise your rear foot, and then perform 20 reps at a metronomic tempo – don’t pause at the top or bottom, just constant movement)

 

Rest 60 seconds, then switch legs