WODs

8.6.19

08/06/2019

8.6.19

 

A.

 

Every 2 minutes, for 12 minutes (6 sets) of:

 

Deadlift

 

*Set 1 – 8 reps @ 50%

 

*Set 2 – 6 reps @ 60%

 

*Set 3 – 4 reps @ 70%

 

*Set 4 – 3 reps @ 75%

 

*Set 5 – 2 reps @ 80%

 

*Set 6 – 2 reps @ 85%

 

 

 

B. Conditioning

 

Every 6 minutes, for 18 minutes (3 sets) for times:

 

75 Double Unders

 

20 Chest-to-Bar Pull-Ups

 

30 Walking Lunges with DB/KB Farmer’s Carry (50/35)

 

 

 

Please note times for each set, and any observations as to why your times differed. For example, if you tripped the rope and that negatively impacted your time, or if you made a decision to focus on quicker transitions and that helped you speed up, etc….