Every 2 minutes, for 12 minutes (6 sets) of:
Every 6 minutes, for 18 minutes (3 sets) for times:
30 Walking Lunges with DB/KB Farmer’s Carry (50/35)
Please note times for each set, and any observations as to why your times differed. For example, if you tripped the rope and that negatively impacted your time, or if you made a decision to focus on quicker transitions and that helped you speed up, etc….