WODs

8.8.19-BRING A FRIEND THURSDAY!

08/07/2019

8.8.19-Bring a Friend Thursday!

 

A. Conditioning

 

Three rounds for time of:

 

800 Meter Run

 

10 Overhead Squats (155/105 lbs)

 

15 Burpees Over the Barbell

 

20 Toes to Bar

 

 

 

Friends:

 

3 RFT

 

600m Run

 

10 Goblet Squats (35/26)

 

15 Burpees Over the Barbell

 

15 Hanging Knee Raises/ V-ups