WODs

8.9.19-Meghan's Going Away WOD

08/09/2019

8.9.19

 

Meghan’s Going Away WOD

 

 

 

A.

 

Every minute, on the minute, for 12 minutes (3 sets):

 

Minute 1 – 45 seconds of Assault Bike/Row (for calories)

 

Minute 2 – 45 seconds of Double-Unders

 

Minute 3 – 45 seconds of Strict Handstand Push-Ups

 

Minute 4 – 100 Meter Recovery Jog/Walk

 

 

 

 

 

22min AMRAP

 

60 Double Unders

 

10 Power Cleans (155/105)

 

20 Box Jumps (24”/20”)

 

10 Pull-ups

 

 

 

Optional Accessory Work:

 

A.

 

Three sets of:

 

Dumbbell Seesaw Press x 12 reps each arm

 

Rest 90 seconds

 

Dumbbell Hammer Curl x 10 reps

 

Dumbbbell Skull Crushers x 10 reps

 

Rest as needed