WODs

8.12.19-OHS 1RM

08/11/2019

8.12.19

 

A. OHS 1 RM

 

 

 

B. Conditioning

 

12min AMRAP

 

400 Meter Run

 

8 Shoulder to Overhead (135/95)

 

12 Bar Facing Burpees

 

 

 

Optional Accessory Work:

 

 

 

A.

 

Three sets of:

 

Side Plank x 45 seconds each side

 

Rest as needed

 

Supine GHD Plank x 30-45 seconds

 

Rest as needed

 

Kettlebell Biceps Curls x 8 reps

 

Rest as needed