WODs

8.14.19-"Christine"

08/14/2019

8.14.19

 

A. Conditioning

 

“Christine”

 

Three rounds for time:

 

500 Meter Row

 

12 Deadlifts (Bodyweight)

 

21 Box Jumps (24″/20″)

 

Rest until relatively recovered, and then…

 

 

 

B.

 

Three sets of:

 

Posted Single-Leg Deadlifts x 8-10 reps each @ 3011

 

Rest 60 seconds

 

Barbell Glute Bridges x 6-8 reps @ 20X1

 

Rest 60 seconds

 

Side Plank x 45 seconds each side

 

Rest 60 seconds

 

Compare results to April 19, 2019.

 

 

 

 

 

Optional Accessory Work:

 

A.

 

Every 90 seconds, 15 minutes (5 sets of each) of:

 

Minute 1 – Push-Ups x 20 reps @ 1011

 

Minute 2 – Supinated-Grip Bent-Over Barbell Rows x 8-10 reps @ 2111