WODs

8.22.19

08/21/2019

 

8.22.19-Bring a Friend Thursday

 

A.

 

Every 2 minutes, for 12 minutes (6 sets) of:

 

Deadlift

 

*Set 1 – 8 reps @ 50%

 

*Set 2 – 6 reps @ 60%

 

*Set 3 – 4 reps @ 70%

 

*Set 4 – 2 reps @ 80%

 

*Set 5 – 2 reps @ 90%

 

*Set 6 – 5 reps @ 75%

 

 

 

B. Conditioning

 

Three rounds for time of:

 

400 Meter Run

 

30 Walking Lunges with Dumbbell Farmer’s Carry (55/35 lbs)

 

15 Devil’s Presses (55/35 lb DBs)

 

 

 

 

 

Friends:

 

B. Conditioning

 

400 meter Run

 

30 Walking Lunges

 

15 Burpees