WODs

8.26.19

08/25/2019

8.26.19

 

A.

 

Take 20 minutes to build to today’s 1-RM Push Press

 

Compare results to February 19, 2019.

 

 

 

B. Conditioning

 

Complete as many rounds and reps as possible in 12 minutes of:

 

4 Strict Handstand Push-Ups

 

8 Strict Pull-Ups

 

12 Alternating Pistols

 

 

 

Optional Accessory Work:

 

 

 

3 Giant Sets:

 

9 Suitcase Deadlifts (Each Side)

 

15 Weighted Glute Bridges

 

30 Banded Pull-Aparts

 

Rest 2 Minutes Between