WODs

8.27.19

08/27/2019

8.27.19

 

A.

 

Every 2 minutes, for 20 minutes (10 sets):

 

Power Clean x 1 rep

 

Build over the course of the 10 sets to today’s heavy.

 

 

 

B. Conditioning

 

Option 1

 

Complete rounds of 9, 7 and 5 reps for time of:

 

205/145 lb Power Clean

 

Ring Muscle-Up

 

OR…

 

Option 2

 

For time:

 

15 Power Cleans (155/105 lbs)

 

30 Ring Dips

 

10 Power Cleans

 

20 Ring Dips

 

5 Power Cleans

 

10 Ring Dips