WODs

8.29.19

08/28/2019

8.29.19

 

A. Conditioning

 

Complete as many rounds and reps as possible in 8 minutes of:

 

20 Calories of Rowing

 

15 Chest-to-Bar Pull-Ups

 

Rest 4 minutes, and when the running clock reaches 12:00…

 

 

 

B. Conditioning

 

Complete as many rounds and reps as possible in 8 minutes of:

 

30 Double-Unders

 

12 Wall Ball Shots (20/14 lbs)

 

Rest 4 minutes, and when the running clock reaches 24:00…

 

 

 

C. Conditioning

 

Complete as many rounds and reps as possible in 8 minutes of:

 

25/20 Cal Row 20/15 Calories of Assault Bike 35/30 Schwinn Bike

 

10 Burpees