WODs

9.2.19-"DT"

09/01/2019

9.2.19

 

A.

 

Every 2 minutes, for 12 minutes (6 sets) of:

 

Deadlift

 

*Set 1 – 8 reps @ 50% of 1-RM Deadlift

 

*Set 2 – 6 reps @ 60%

 

*Set 3 – 4 reps @ 70%

 

*Sets 4-6 – 2 reps @ 80%

 

 

 

B.

 

“DT”

 

Five rounds for time of:

 

12 Deadlifts (155/105 lbs)

 

9 Hang Power Cleans (155/105 lbs)

 

6 Shoulder to Overhead (155/105 lbs)