WODs

9.5.19-Bring A Friend Thursday!

09/04/2019

 

9.5.19-Bring a Friend Thursday!

 

A.

 

Three sets of:

 

Bulgarian Split Squats x 8 reps @ 30X1

 

immediately followed by…

 

Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0

 

Rest 90 seconds between legs.

 

 

 

Use two KBs for the 8 reps, then drop them and immediately perform 12 jumping Bulgarians without weight.

 

 

 

B. Conditioning

 

Complete as many rounds and reps as possible in 14 minutes of:

 

40 Double-Unders

 

20 Push Press (95/65 lbs)

 

20 Front Squats (95/65 lbs)

 

 

 

Friends:

 

 

 

80 Singles

 

12 Push Press

 

12 Front Squats