9.5.19-Bring A Friend Thursday!



9.5.19-Bring a Friend Thursday!




Three sets of:


Bulgarian Split Squats x 8 reps @ 30X1


immediately followed by…


Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0


Rest 90 seconds between legs.




Use two KBs for the 8 reps, then drop them and immediately perform 12 jumping Bulgarians without weight.




B. Conditioning


Complete as many rounds and reps as possible in 14 minutes of:


40 Double-Unders


20 Push Press (95/65 lbs)


20 Front Squats (95/65 lbs)








80 Singles


12 Push Press


12 Front Squats