WODs

9.11.19-"9/11 Tribute"

09/10/2019

9.11.19- “9/11 Tribute”

 

Option 1:
2001m Run or Row
Then, 11 Reps of:
Box Jumps (30/24)
Thrusters (125/85) -125 deaths at the Pentagon
Burpee/Chest to Bar Pull-ups 
Power Cleans (175/125)- AA Flight #175, south tower
Handstand Push-ups
Kettlebell Swings (70/53)
Toes to Bar
Deadlifts (175/125)-175#= 77kg = Flight 77
Push Press (110/75)- 110 = number of floors in each tower
2001m Run or Row

 

Option 2:
2001m Run or Row
Then, 11 Reps of:
Box Jumps (24/20)
Thrusters (95/65)
Burpee/Pull-ups 
Power Cleans (125/95)
Push-ups
Kettlebell Swings (53/35)
Toes to Bar
Deadlifts (125/95)
Push Press (95/65)
2001m Run or Row

**40min time cap**