WODs

9.30.19

09/29/2019

9.30.19

 

A.

 

Take 25-30 minutes to build to today’s 1-RM Deadlift

 

 

 

B. Conditioning

 

Complete as many rounds and reps as possible in 8 minutes of:

 

8 Pull-Ups

 

8 Single-Arm Dumbbell Hang Clean & Jerks (55/35 lbs – Left)

 

8 Single-Arm Dumbbell Hang Clean & Jerks (55/35 lbs – Right)

 

 

 

Optional Accessory Work:

 

A.

 

3 Giant Sets:

 

100' Single Dumbbell Overhead Walking Lunge

 

25 Hip Extensions

 

12 Single Dumbbell Box Step-ups (24/20)

 

Rest 2 Minutes Between Sets.