WODs

10.7.19

10/06/2019

10.7.19

 

Every 8 minutes, for 32 minutes (4 sets) of:

 

500 Meter Row

 

3 Snatches @ 70-75% of 1-RM Snatch

 

400 Meter Run

 

3 Snatches @ 70-75% of 1-RM Snatch

 

 

 

 

 

Optional Accessory Work:

 

A.

 

Accumulate 2 Minutes in Each Static Position in Any Order:

 

A) 2 Minute Handstand Hold

 

B) 2 Minute L-Sit on Rings

 

C) 2 Minute Back Squat Bottom Hold (165/115)