A. Conditioning




Rounds of 21, 15, and 9 reps of:


95/65 lbs Thrusters




Compare your results to May 20, 2019.


Rest until relatively recovered, and then…






Two sets of:


Bulgarian Split Squats x 8 reps @ 3010


immediately followed by…


Dynamic Bulgarian Split Squats x 12 reps @ 10X0


Rest 60 seconds, the perform the same on the other leg; then rest 60 seconds before moving on to the rollouts


Ab Wheel Rollouts x 8 reps @ 2111


Rest 60 seconds


For the Split Squats…you’ll perform the first 8 reps holding kettlebells or dumbbells in a farmer’s carry position, then after the 8th repetition, you’ll drop the weights and perform 12 more reps unloaded, trying to jump as high as possible each rep.