WODs

10.9.19

10/09/2019

10.9.19

 

A.

 

Every 2 minutes, for 20 minutes (10 sets) of:

 

Bench Press x 2 reps @ 20X0

 

Suggested loading per set (by % of 1-RM): 65, 70, 75, 80, 83, 86, 88, 90, 92, 92+

 

 

 

B. Conditioning

 

Three rounds for time:

 

21 Kettlebell (or Dumbbell) Push Press (35/25)

 

15 Toes to Bar

 

9 Strict Handstand Push-Ups

 

 

 

Optional Accessory Work:

 

A.

 

3 Giant Sets:

 

100' Single Dumbbell Overhead Walking Lunge

 

25 Hip Extensions

 

12 Single Dumbbell Box Step-ups (24/20)

 

Rest 2 Minutes Between Sets.