A. Conditioning


Four rounds for time of:


Row 500 Meters


Run 400 Meters


20/15 Calories of Assault Bike 30/25 Schwinn


10 Dumbbell Box Step-Overs (50/35 lb DBs to 24″/20″)


Many of you will be tackling the Open workout tomorrow or Saturday, so we would strongly suggest limiting the intensity on this session, and using it to practice nasal breathing. Inhale and exhale through your nose, and if you find that you’re unable to do so, slow things down until you can regain your nasal breathing pattern.