WODs

10.28.19

10/27/2019


10.28.19

 

A. Conditioning

 

For time:

 

50/35 Calories of Assault Bike 60/45 Schwinn

 

400 Meter Run

 

40 Deadlifts (185/125 lbs)

 

400 Meter Run

 

30 Power Snatches (95/65 lbs)

 

400 Meter Run

 

20 Thrusters (95/65 lbs)

 

400 Meter Run

 

10 Bar Muscle-Ups

 

 

 

Optional Accessory Work:

 

3 Giant Sets:

 

6 Glute Ham Raises

 

9 Strict Toes to Bar

 

15 Weighted Hip Extensions

 

21 Weighted AbMat Sit-ups

 

Rest 1:30 Between Sets