WODs

10.30.19

10/29/2019

10.30.19

 

A.

 

Four sets of:

 

Front Squat x 3 reps @ 87-90%

 

Rest 2-3 minutes

 

 

 

B. Conditioning

 

Three rounds for time of:

 

10 Hang Squat Cleans (135/95 lbs)

 

15 Chest-to-Bar Pull-Ups

 

20 Wall Ball Shots (20/14 lbs)

 

 

 

Optional Accessory Work:

 

3 Rounds:

 

25 GHD Sit-ups

 

10 Dumbbell Bent Over Rows (Each Side)