WODs

11.5.19

11/04/2019

11.5.19

 

A.

 

Five sets of:

 

Front Squat x 2 reps @ 90-92.5%

 

Rest 2-3 minutes

 

B. Conditioning

 

For max calories/reps:

 

3 Minutes of Assault/Schwinn Bike

 

Rest 60 seconds

 

3 Minutes of Wall Ball Shots (20/14 lbs)

 

Rest 60 seconds

 

3 Minutes of Rowing

 

Rest 60 seconds

 

3 Minutes of Double-Unders