WODs

11.6.19

11/06/2019

11.6.19

 

A. Conditioning

 

Every 8 minutes, for 32 minutes (4 sets) for times:

 

400 Meter Run

 

12 Strict Handstand Push-Ups

 

20/15 Calories of Assault Bike 30/25 Schwinn Bike 

 

20 Alternating Pistols

 

 

 

Optional Accessory Work:

 

 

 

A.

 

Three sets of:

 

Turkish Get-Ups x 2-3 reps each arm

 

Rest 30 seconds

 

Strict Pull-Ups x 6-8 reps @ 2111

 

Rest 30 seconds

 

Romanian Deadlifts x 6-8 reps @ 3011

 

Rest 30 seconds

 

45 Seconds of Hollow Rocks or Hold

 

Rest 30 seconds