WODs

11.7.19-Bring a Friend Thursday!

11/06/2019

11.7.19-BRING A FRIEND THURSDAY1 

 

A.

 

Gymnastics Recess

 

15-20 mins

 

 

 

B. Conditioning 

 

In teams of two, partners alternate complete rounds until they have finished 5 sets each of:

 

250 Meter Row

 

10 Chest-to-Bar Pull-Ups

 

5 Overhead Squats*

 

*For the overhead squats, choose a weight that will challenge you, but that you should still be able to complete the 5 reps unbroken. If you don’t have a partner for this session, use a 1:1 Work:Rest ratio and push the intensity during your work period.

 

 

 

FRIENDS:

 

250 Meter ROW

 

10 Jumping Pull-ups

 

5 Goblet Squats