WODs

11.14.19

11/13/2019

11.14.19

 

Every minute, on the minute, for 30 minutes (6 sets) of:

 

Minute 1 – 8 Deadlifts @ 65-70% of 1-RM

 

Minute 2 – 16 Walking Lunges with Farmer’s Carry (70/53)

 

Minute 3 – 24 Band Pull-Aparts

 

Minute 4 – 12 Parallette Shoot-Throughs

 

Minute 5 – 30-Second Front Leaning Rest on Rings