WODs

11.15.19

11/14/2019

11.15.19

 

A.
On the 2:30 x 4 sets:
50' Barbell OH Walking Lunge
Max Strict Handstand Push-ups in Time Remaining

 

B. Conditioning
3 Rounds
30/20 Cal Row
21 Chest to Bar Pull-ups
...Directly into:
3 Rounds
15 Devil's Presses (50/35)
21 Double Dumbbell Thrusters (50/35)

 

Optional Accessory Work:

 

A) 4 Sets:
7 Tempo Kettlebell Deadlifts
7 Barbell Bench Press

 

B) 4 Sets: 7 Tempo Weighted Hip Extensions