WODs

11.18.19

11/17/2019

11.18.19

 

A.

 

The Three Wise Men Tribute

 

“Jeremy”

 

Complete as many rounds and reps as possible in 4 minutes of:

 

5 Hang Squat Snatch

 

10 Burpees Over the Barbell

 

(Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

 

Rest 2 minutes, and then…

 

“Ben”

 

Complete as many rounds and reps as possible in 4 minutes of:

 

10 Power Cleans

 

20 Pull-Ups

 

(Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

 

Rest 2 minutes, and then…

 

“Beau”

 

Complete as many rounds and reps as possible in 4 minutes of:

 

15 Box Jump-Overs

 

30 Wall Ball Shots

 

(Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)

 

(Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)

 

 

 

Optional Accessory Work:

 

A. 

 

3 Rounds not for time

 

20 GHDs

 

15 Hip Extensions

 

:20 Side Plank