WODs

11.18.19

11/19/2019

11.19.19

 

A.

 

Every 2 minutes, for 14 minutes (7 sets):

 

Back Squat

 

*Set 1 – 6 reps @ 65%

 

*Set 2 – 5 reps @ 70%

 

*Set 3 – 4 reps @ 75%

 

*Set 4 – 3 reps @ 80

 

*Set 5 – 2 reps @ 85%

 

*Set 6 – 1 rep @ 90%

 

*Set 7 – 3-5 reps @ 85%

 

 

 

B. Conditioning

 

For time:

 

400 Meter Run

 

40 Walking Lunges with Kettlebell Farmer’s Carry (50/35)

 

20 Toes to Bar

 

400 Meter Run

 

30 Walking Lunges with Kettlebell Farmer’s Carry

 

15 Toes to Bar

 

400 Meter Run

 

20 Walking Lunges with Kettlebell Farmer’s Carry

 

10 Toes to Bar