WODs

11.20.19

11/19/2019

11.20.19

 

A.

 

Every 2 minutes, for 16 minutes (4 sets) of:

 

Station 1 – Dumbbell Shoulder Press x 8 reps

 

Station 2 – Dumbbell Floor Press x 8 reps

 

 

 

B. Conditioning

 

Five rounds for time of:

 

40 Double-Unders

 

10 Dumbbell Hang Cleans (50/35 lb DBs)

 

10 Dumbbell Push Presses (50/35 lb DBs)

 

 

 

 

 

Optional Accessory Work:

 

A.

 

3 Rounds not for time

 

12 Front Rack Barbell Lunge (working weight)

 

:20 Hollow Hold

 

:20 Superman Hold