Row 1000 Meters
50 Thrusters (45/33 lbs)
Compare results to July 19, 2019.
Rest until relatively recovered, and then…
Three sets of:
Bulgarian Split Squats x 8 reps @ 30X1
immediately followed by…
Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0
Rest 90 seconds between legs.
Use two KBs for the 8 reps, then drop them and immediately perform 12 jumping Bulgarians without weight.
Optional Accessory Work:
4 Rounds not for time
8 Single Leg RDL (R/L)
15 Glute Bridges