WODs

11.25.19

11/24/2019

11.25.19

 

A. Conditioning

 

Every 8 minutes, for 32 minutes (4 sets) for times:

 

400 Meter Run/20 cal Assault Bike 30 Schwinn

 

8 Power Cleans (185/135 lbs)

 

500 Meter Row

 

20 Pull-Ups

 

 

 

Optional Accessory Work:

 

A.

 

3 "Giant Sets":

 

30 GHD Sit-Ups

 

15 Double Kettlebell Deadlifts

 

50' Double Kettlebell Front Rack Walking Lunge

 

Rest 2:00 between sets.

 

Athlete's choice on KB weight, and free to build over the three sets.