11.25.19
A. Conditioning
Every 8 minutes, for 32 minutes (4 sets) for times:
400 Meter Run/20 cal Assault Bike 30 Schwinn
8 Power Cleans (185/135 lbs)
500 Meter Row
20 Pull-Ups
Optional Accessory Work:
A.
3 "Giant Sets":
30 GHD Sit-Ups
15 Double Kettlebell Deadlifts
50' Double Kettlebell Front Rack Walking Lunge
Rest 2:00 between sets.
Athlete's choice on KB weight, and free to build over the three sets.
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