WODs

11.25.19

11/25/2019

11.25.19

A. Conditioning

Every 8 minutes, for 32 minutes (4 sets) for times:

400 Meter Run/20 cal Assault Bike 30 Schwinn

8 Power Cleans (185/135 lbs)

500 Meter Row

20 Pull-Ups

Optional Accessory Work:

A.

3 "Giant Sets":

30 GHD Sit-Ups

15 Double Kettlebell Deadlifts

50' Double Kettlebell Front Rack Walking Lunge

Rest 2:00 between sets.

Athlete's choice on KB weight, and free to build over the three sets.