WODs

11.29.19

11/29/2019

11.29.19
A.
Every 2 minutes, for 12 minutes (6 sets):
Deadlift x 6 reps @ 65-70%

 

B. Conditioning
Complete as many rounds and reps as possible in 16 minutes of:
8 Single-Arm Kettlebell Deadlifts (50/35 – left arm)
8 Single-Arm Kettlebell Swings (50/35 – left arm)
16 Overhead Walking Lunges (50/35 – left arm)
8 Single-Arm Kettlebell Deadlifts (50/35 – right arm)
8 Single-Arm Kettlebell Swings (50/35 – right arm)
16 Overhead Walking Lunges (50/35 – right arm)

 

Optional Accessory Work:
A.
Four sets of:
Dumbbell Z-Press x 8-10 reps @ 2111
Rest 60 seconds
Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 2011