12.2.19-Invictus Baseline Interval Test




“Invictus Baseline Interval Test” 


Every 5 minutes, for 30 minutes (6 sets) for times:


10 Strict Pull-Ups


15 Toes to Bar


20 Push-Ups


25 Wall Ball Shots (20/14 lbs to 10′)


Please note times for each set. You will keep these times for future comparisons, with your goal to be improved consistency across the six sets, and lower total times – the sum of your six sets times.


Compare your results to August 5, 2019.




Optional Accessory Work:


3 Sets For Quality:


:20 Second L-Sit


:30 Second Wall-Facing Handstand Hold


:40 Double Kettlebell Static Squat


Rest as Needed Between Sets.