WODs

12.3.19

12/03/2019

12.3.19

 

A.

 

Every 2 minutes, for 12 minutes (6 sets):

 

Deadlift x 5 reps @ 70-75%

 

 

 

B. Conditioning

 

Five rounds for time of:

 

24 Kettlebell Swings (53/35)

 

12 Alternating Reverse Lunges with Kettlebell Goblet Hold (53/35)

 

12 Box Jumps (24″/20″)