WODs

12.26.19

12/25/2019

12.26.19

 

A.

 

Every 2 minutes, for 12 minutes (6 sets):

 

Back Squat

 

*Set 1 – 6 reps @ 70%

 

*Set 2 – 4 reps @ 80%

 

*Set 3 – 2 reps @ 85%

 

*Set 4 – 1 rep @ 90%

 

*Set 4 – 1 rep @ 95%

 

*Set 5 – Max Reps @ 90%

 

 

 

Max reps sets terminate with any excessive pausing at the top of the

 

lift. The athlete should take no more than 2 seconds at the top of the

 

lift to breathe, brace and start their descent for the next rep.

 

 

 

B. Conditioning

 

Complete as many rounds and reps as possible in 16 minutes:

 

60 Double-Unders

 

40 Air Squats

 

20 Walking Lunges with DB/KB Farmer’s Carry (70/53)