WODs

12.30.19

12/30/2019

12.30.19

 

 

 

A.

 

Tempo Overhead Squat

 

5 Sets of 1

 

Tempo:

 

5 Seconds Down

 

5 Seconds Pause in Bottom

 

5 Seconds Stand

 

Build to a moderate.

 

 

 

B. Conditioning

 

AMRAP 15:

 

6 Power Snatches (95/65)

 

9 Overhead Squats (95/65)

 

12 Box Jumps (24"/20")

 

 

 

Optional Accessory Work:

 

3 Sets, For Quality:

 

10 Glute Bridges

 

:15 Seconds Single Legged Glute Bridge Hold

 

:30 Seconds Front Rack Hold

 

:45 Seconds Plank Hold