WODs

12.31.19

12/31/2019

12.31.19

 

A.

 

Every 2 minutes, for 12 minutes (6 sets):

 

Back Squat

 

*Set 1 – 5 reps @ 80%

 

*Set 2 – 3 reps @ 85%

 

*Set 3 – 1 rep @ 90%

 

*Set 4 – 5 reps @ 85%

 

*Set 5 – 3 reps @ 90%

 

*Set 6 – 1 rep @ 95%

 

Rest 2 minutes between sets.

 

 

 

B. Conditioning

 

Four rounds for time of:

 

21 Wall Ball Shots (20/14 lbs)

 

15 Toes to Bar

 

9 Strict Handstand Push-Ups