WODs

1.2.19-Bring a Friend Thursday!

01/02/2020

1.2.19-Bring a Friend Thursday!

 

A.

 

Every 3 minutes, for 15 minutes (5 sets):

 

Deadlift x 2 reps @ 85-90%

 

 

 

B. Conditioning 

 

Complete as many rounds and reps as possible in 12 minutes of:

 

3 Weighted Pull-Ups (35/25 lb DB)

 

6 Push-Ups on Dumbbells

 

9 Dumbbell Squats