WODs

1.3.20

01/03/2020

 

1.3.19

 

Every 2 minutes, for 32 minutes (4 sets):

 

Station 1 – 400/300 Meters of Rowing

 

Station 2 – 60-Foot Walking Lunges with KB/DB Farmer’s Carry (70/53)

 

Station 3 – 60 Double-Unders

 

Station 4 – 15 Burpee Box Jump-Overs (24”/20”)

 

 

 

Optional Accessory Work:

 

3 Sets Each Side:

 

7 Single Arm Dumbbell Bench Press

 

7 Single Arm Dumbbell Bent Over Row