WODs

1.8.20

01/08/2020

1.8.20

 

 

 

A. Tempo Overhead Squat

 

5 x 3 3011 @ 70%-80%

 

 

 

B. Conditioning

 

AMRAP 16:

 

15 Overhead Squats (95/65)

 

30 Double Unders

 

15 Deadlifts (95/65)

 

30 Double Unders

 

 

 

Optional Accessory Work:

 

 

 

3 Sets For Quality:

 

10 Jerk Grip Overhead Walking Lunge Steps

 

10 Bent Over Rows