WODs

1.13.20-1RM Bench Press

01/12/2020

1.13.20

 

A.

 

1RM Bench Press

 

 

 

B. Conditioning

 

Complete as many rounds and reps as possible in 10 minutes of:

 

10 Box Jumps (24″/20″ – step down)

 

10 Toes to Bar

 

10 Alternating Reverse Lunges (50/35 lb DBs)

 

 

 

Optional Accessory Work:

 

A.

 

Three sets of:

 

Bulgarian Split Squats x 8 reps @ 30X1

 

immediately followed by…

 

Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0

 

Rest 90 seconds between legs.