WODs

1.15.20-Sadie’s Going Away WOD

01/15/2020

1.15.20-Sadie’s Going Away WOD

 

 

 

100 Double Unders 

 

90 Lunges

 

80 DB Snatch (50/35)

 

70 Toes to Bar

 

60 Box Jumps

 

50 Pull-ups

 

40 Push-ups

 

100 Double Unders

 

 

 

Optional Accessory Work:

 

 

 

A.

 

 

 

3 Sets:

 

 

 

7 Seated Single Arm Arnold Press (Each Side)

 

 

 

:30 Seconds Ring Plank Support

 

 

 

14 Weighted AbMat Sit-ups