WODs

1.28.20

01/28/2020

1.28.20

 

A. Conditioning

 

Complete as many rounds and reps as possible in 30 minutes of:

 

500 Meter Row

 

40 Double-Unders

 

300-Foot Farmer’s Carry (50/35 KBs)

 

20 Dumbbell Thrusters (35/25 lbs)

 

10 Strict Knees to Elbows