WODs

1.30.20

01/29/2020

1.30.20

 

A.

 

Every two minutes, for 6 minutes (3 sets):

 

Dumbbell Walking Lunge x 20 steps @ 10X0

 

Go heavy the final steps should not be performed without struggle.

 

B.

 

Complete as many rounds and reps as possible in 5 minutes of:

 

20 Double-Unders

 

10 Air Squats

 

Rest 1 minute

 

Complete as many rounds and reps as possible in 5 minutes of:

 

5 Dumbbell Man-Makers

 

10 Box Jumps (24″/20″)

 

Rest 1 minute

 

Complete as many rounds and reps as possible in 5 minutes of:

 

5 Toes to Bar

 

10 Push-Ups